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    March 31

    Ego States in Transactional Analysis

    Transactional Analysis is the method for studying interactions between individuals.

    In addition to the analysis of the interactions between individuals, Transactional Analysis also involves the identification of the ego states behind each and every transaction. 

     

    Berne defined an ego state as "a consistent pattern of feeling and experience directly related to a corresponding consistent pattern of behavior."

     

    At any given time, a person experiences and manifests their personality through a mixture of behaviors, thoughts and feelings.

     

    Typically, according to Transactional Analysis, there are three ego-states that people consistently use:

     

    Parent ("exteropsyche"): A taught concept of life.

    Parent is a state in which people behave, feel, and think in response to an unconscious mimicking of how their parents (or other parental figures) acted, or how they interpreted their parent's actions.

    For example, a person may shout at someone out of frustration because they learned from an influential figure in childhood the lesson that this seemed to be a way of relating that worked.

     

    Adult ("neopsyche"): A thought concept of life.

    Adult is a state of the ego which is most like a computer processing information and making predictions absent of major emotions that cloud its operation.

    Learning to strengthen the Adult is a goal of Transactional Analysis. While a person is in the Adult ego state, he/she is directed towards an objective appraisal of reality.

     

    Child ("archaeopsyche"): A Felt Concept of life.

    Child is a state in which people behave, feel and think similarly to how they did in childhood.

    For example, a person who receives a poor evaluation at work may respond by looking at the floor, and crying or pouting, as they used to when scolded as a child.

    Conversely, a person who receives a good evaluation may respond with a broad smile and a joyful gesture of thanks. The Child is the source of emotions, creation, recreation, spontaneity and intimacy.

     

    Summary:

    Parent - taught concept

    Child - felt concept

    Adult - learned concept

     

    References:
    http://en.wikipedia.org/wiki/Transactional_analysis#The_Ego-State_.28or_Parent-Adult-Child.2C_PAC.29_model

    http://www.ericberne.com/transactional_analysis_description.htm

    http://transaction-analysis.blogspot.com/

     

     

    March 30

    The Power of Strokes

    This is the second part of my notes from the book Born to Win: Transactional Analysis with Gestalt Experiments

     

    Human hunger for Strokes

     

    Stroking is defined as any act of recognition, verbal or nonverbal, for another.   The term comes from the physical contact which is essential to the survival of the infant child.


    Everyone has the need to be touched and to be recognized by other people, and every person has the need to do something with the time between birth and death. These are biological and physiological needs that Eric Berne calls as Hungers. The hungers for touch and recognition can be appeased with strokes.

     

    Stroking Hunger

    Beginning from childhood and throughout their lives people needs affection, recognition and praise.

     

    Infants will not grow normally without the touch of others. This need is usually met in the everyday intimate transactions of diapering, feeding, burping, powdering, fondling and caressing that nurturing parents give their babies. Something about being touched simulates an infant’s chemistry for mental and physical growth. Infants, who are neglected, ignored or for any reason do not experience enough touch, suffer mental and physical deterioration event to the point of death.

     

    As a child grows older, the early primary hunger for physical touch is modified and becomes recognition hunger. A Smile, a nod, a frown, a gesture eventually replace some touch strokes. Like touch, these forms of recognition whether positive or negative, simulate the brain of the one receiving them…

     

    Strokes may be positive, negative or mixed.

    • Positive strokes feel good when they are received and contribute to a person's sense of being OK. It is really required to develop emotionally healthy persons with a sense of OKness.
    • Negative strokes hurt emotionally and make us feel less OK about ourselves. In Transactional Analysis even negative strokes are regarded better than none at all.
    • There is also a difference between conditional and unconditional strokes. Conditional strokes are offered to employees if they perform correctly. Unconditional strokes are presented without any connection to behavior.
    • Managers will get better results if they give more strokes in a behavior modification framework, where the reward is contingent upon the desired activity.

     

    Discounting

    If a parent discounts an infant’s feelings and needs, healthy development is thwarted. A discount is either the lack of attention or negative attention that hurts emotionally or physically.

     

    A Person, who is ignored, tested, diminished, humiliated, physically degraded, laughed at, called names, or ridiculed is in some way being treated as insignificant. The individual is being discounted. Discounts always carry on ulterior put-down.

     

    Being discounted is always painful. It leads to unhappy human relationships or feeds into destructive or going nowhere scripts.

     

    Ignoring and isolating people are well-known forms of punishment. It deprives persons of even minimal stroking and leads to intellectual, emotional and physical deterioration.

     

    If a discount is delivered through negative stroking, the not-OK message is sent either openly or by implication.

     

    Giving and Receiving Strokes

    • Don’t be insincere
    • Accept strokes positively from other people
    • Make a conscious effort to give strokes to other people
    • Try to recognize other people’s reaction to strokes and the frequency/kind they appear to appreciate
    • Ask for strokes when you feel you need them
    • Give yourself strokes when you feel you deserve/need them

     

    March 29

    What is Transactional Analysis?

    1. Transactional analysis is a theory about personality, personality development and communication
    2. Transactional analysis is a theory of personality and a systematic psychotherapy for personal growth and personal change.
    3. Transactional Analysis is a tool you can use to know yourself, to know how you relate to others and to discover the dramatic course your life is taking.
    4. As a theory of personality, TA describes how people are structured psychologically. It uses what is perhaps its best known model, the ego-state (Parent-Adult-Child) model to do this. This same model helps understand how people function and express themselves in their behaviors (Unit of personality structure is the ego state)
    5. By becoming aware of your ego states you can distinguish between your various sources of thoughts, feelings and behavior patterns. You can discover where there is discord and where there is an agreement within your personality. You can become more aware of the options available to you.
    6. As a theory of communication it extends to a method of analyzing systems and organizations.
    7. The unit of measure in interpersonal relationships is the Transaction.  By analyzing your transactions, you can gain a more conscious control of how you operate with other people and how they operate with you. You can determine when your transactions are complementary, crossed, or ulterior. You can also discover what "Games" you play.
    8. Transactional analysis is a practical frame of reference from which you can evaluate your old decisions and behavior and change what you decide is desirable for you to change.
    9. Transactional analysis is about what goes on inside people and between people.
    10. Transactional analysis is both a theory and a set of techniques for relating to and working with self and other people.

    Transactional analysis is concerned with four kinds of analysis

    • Structural Analysis: The analysis of individual personality
    • Transactional Analysis: the analysis of what people do and say to one another
    • Game Analysis: the analysis of ulterior transactions leading to payoff
    • Script Analysis: the analysis of specific life dramas that person compulsively play ou 

    Transactional Analysis can help in

    • Responding to a person and situation more appropriately
    • Building rapport
    • Understanding someone else’s needs
    • Deal more effectively with difficult people
    • Be assertive
    • Understand how you behave and why

     

    Reference

    Born to win: Transactional analysis with Gestalt experiments

    http://en.wikipedia.org/wiki/Transactional_analysis

     

     

    March 08

    You R Who You Hire

    Good leaders (managers) hire people smarter than themselves and don’t feel threatened by people who are better at given tasks.

    The people you hire tell more about who you are than just your leadership style; they are a reflection of  your MAP (mindset, attitude, philosophy) and your confidence.

    Originial URL: http://www.leadershipturn.com/you-r-who-you-hire/

    March 01

    What do i need to understand about Emotional Intelligence as a Manager?

    Improving Self-Knowledge and awareness of others' reactions is the foundation of most leadership and management development programmes. Managers and Leaders must see themselves as others see them to be effective influencers to make work happen (the right work and right first time, on time).
    From the Book: Emotional Intelligence by Jill Dann