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March 31 Ego States in Transactional AnalysisTransactional Analysis is the method for studying interactions between individuals. In addition to the analysis of the interactions between individuals, Transactional Analysis also involves the identification of the ego states behind each and every transaction.
Berne defined an ego state as "a consistent pattern of feeling and experience directly related to a corresponding consistent pattern of behavior."
At any given time, a person experiences and manifests their personality through a mixture of behaviors, thoughts and feelings.
Typically, according to Transactional Analysis, there are three ego-states that people consistently use:
Parent ("exteropsyche"): A taught concept of life. Parent is a state in which people behave, feel, and think in response to an unconscious mimicking of how their parents (or other parental figures) acted, or how they interpreted their parent's actions. For example, a person may shout at someone out of frustration because they learned from an influential figure in childhood the lesson that this seemed to be a way of relating that worked.
Adult ("neopsyche"): A thought concept of life. Adult is a state of the ego which is most like a computer processing information and making predictions absent of major emotions that cloud its operation. Learning to strengthen the Adult is a goal of Transactional Analysis. While a person is in the Adult ego state, he/she is directed towards an objective appraisal of reality.
Child ("archaeopsyche"): A Felt Concept of life. Child is a state in which people behave, feel and think similarly to how they did in childhood. For example, a person who receives a poor evaluation at work may respond by looking at the floor, and crying or pouting, as they used to when scolded as a child. Conversely, a person who receives a good evaluation may respond with a broad smile and a joyful gesture of thanks. The Child is the source of emotions, creation, recreation, spontaneity and intimacy.
Summary: Parent - taught concept Child - felt concept Adult - learned concept
http://www.ericberne.com/transactional_analysis_description.htm http://transaction-analysis.blogspot.com/
March 30 The Power of StrokesThis is the second part of my notes from the book Born to Win: Transactional Analysis with Gestalt Experiments
Human hunger for Strokes
Stroking is defined as any act of recognition, verbal or nonverbal, for another. The term comes from the physical contact which is essential to the survival of the infant child.
Stroking Hunger Beginning from childhood and throughout their lives people needs affection, recognition and praise.
Infants will not grow normally without the touch of others. This need is usually met in the everyday intimate transactions of diapering, feeding, burping, powdering, fondling and caressing that nurturing parents give their babies. Something about being touched simulates an infant’s chemistry for mental and physical growth. Infants, who are neglected, ignored or for any reason do not experience enough touch, suffer mental and physical deterioration event to the point of death.
As a child grows older, the early primary hunger for physical touch is modified and becomes recognition hunger. A Smile, a nod, a frown, a gesture eventually replace some touch strokes. Like touch, these forms of recognition whether positive or negative, simulate the brain of the one receiving them…
Strokes may be positive, negative or mixed.
Discounting If a parent discounts an infant’s feelings and needs, healthy development is thwarted. A discount is either the lack of attention or negative attention that hurts emotionally or physically.
A Person, who is ignored, tested, diminished, humiliated, physically degraded, laughed at, called names, or ridiculed is in some way being treated as insignificant. The individual is being discounted. Discounts always carry on ulterior put-down.
Being discounted is always painful. It leads to unhappy human relationships or feeds into destructive or going nowhere scripts.
Ignoring and isolating people are well-known forms of punishment. It deprives persons of even minimal stroking and leads to intellectual, emotional and physical deterioration.
If a discount is delivered through negative stroking, the not-OK message is sent either openly or by implication.
Giving and Receiving Strokes
March 29 What is Transactional Analysis?
Transactional analysis is concerned with four kinds of analysis
Transactional Analysis can help in
Reference Born to win: Transactional analysis with Gestalt experiments http://en.wikipedia.org/wiki/Transactional_analysis
March 22 What makes us tick?From the Agile in Action Blog. http://www.think-box.co.uk/blog/2009/03/what-makes-us-tick.html March 08 You R Who You HireGood leaders (managers) hire people smarter than themselves and don’t feel threatened by people who are better at given tasks. The people you hire tell more about who you are than just your leadership style; they are a reflection of your MAP (mindset, attitude, philosophy) and your confidence. Originial URL: http://www.leadershipturn.com/you-r-who-you-hire/ March 01 What do i need to understand about Emotional Intelligence as a Manager?Improving Self-Knowledge and awareness of others' reactions is the foundation of most leadership and management development programmes. Managers and Leaders must see themselves as others see them to be effective influencers to make work happen (the right work and right first time, on time).
From the Book: Emotional Intelligence by Jill Dann |
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